Our lives are super busy and with that you should be able to enjoy your time in the gym (without pain or gym anxiety)
Weekly texts, coaching feedbacks, you’ll feel authentically and gracefully supported!
Every step we take is with a meaningful and purposeful intent. From the warmup to recovery and mobility exercises. You won’t spend a moment wasting time in the gym.
Your program is based on your injuries, goals, training history and your current lifestyle.
I am here to help you transform and enjoy lifting again. I vow to get you stronger and help you move more efficiently. But sis, just know you will LEARN and ENJOY your time in the gym and feel like a brand new athlete again without slaving in the gym 3+ hours per day
You will spend 3-5 hours a week working out. It's my job to make sure you're moving without pain + building superwoman strength so you can enjoy the other 19-21 hours of your day.
+ You need an efficient yet effective program that does not waste your time.
+ You understand the basic concepts pertaining to a dumbbell/barbell and feel confident trying most things in the gym
+ You want to learn. You desire to be in the know. Do you have muscle imbalances? Or are you truly making progress?
+ You want to build super woman strength without the nagging pains. You want to perfect your squat pattern and keep your eating and drinking habits under control correct?
+ Your valuable time to be wasted
+ A one fits all training program
+ To feel stagnant or complacent, injured, unable or unsupported
+ To be defeated, be fed BS information about fitness and strong lifting. You desire the truth + simple solutions
Open Communication + Support
I’m one text away and always in your corner to have your best interest at heart
A Functional Body
Get in complete control of your body, prevent injuries through flexibility, mobility and corrective exercises.
A Strong and Sound Body
A strong and balanced body is our main goal. Game super strength through progressive main list, strength and stability testing
Ability+ Awareness
Level up your mind body connection through following tempos, intention of warm-ups and performance keys!
Conditioning
This is the base of fitness. If you need it we will work through your energy system development.
ANDD MORE…
Listen Sis. If you aren't ready to commit, then one-on-one is not for you.
If you want to take your training to the next level and have a trusted professional writing individualized programs for you every month, well then let's get started.
A price can't be put on a life-changing transformation because it's unquantifiable. Overcoming your challenges with the gym and weight management will not only bless you, but your legacy as well.
Consider this, you're investing into your mindset, mental clarity, confidence, skill set to lead by example, physical health, spiritual and personal growth, and the ability to follow through with the vision God has given you.
In most cases, it's the now or medical bills later.
"I was so happy to see what my consistency looked like visually. Kia has helped me transform my body so much and I'm so thankful for her!"
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